Directions: Classify the following coping skills/techniques as to positive-reframing, support-seeking or positive problem-solving. Write PR if the statement refers to
positive-reframing, SS if it refers to support-seeking and PPS for positive problem-
solving. Write your answer in a sheet of paper.
1. Make a plan of action.
2. Start the day with a peaceful thought.
3. Ask advice from responsible family members.
4. If nervous, take a deep breath.
5. Be creative in solving the problems.
6. Seek professional help.
7. Focus on positive thoughts.
8. Talk to a friend who can do something about your problem.
9. Do some coping exercises.
10. Self-talk to help you change your thoughts.
11. Look at the problem as a challenge.
12.Congratulate yourself for any accomplishment.
13. Look for someone who will sympathize with you.
14. Convince yourself that you can overcome your own fears.
15. Take a deep breath when feeling nervous.