What is the Mifflin St. Jeor equation? a formula used to determine a person’s resting metabolic rate

a formula used to determine a person’s physical activity level

a person’s height converted to centimeters

a person’s weight converted to kilograms

A formula used to determine a person’s resting metabolic rate

Explanation:

The Mifflin St. Jeor equation is one of the most accurate equations we have to find out our basal metabolic rate or BMR. Basal metabolic rate is the energy we use just by resting without doing anything else with our body but existing. This equation is: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.

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think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;