Study Guide Chapter 10–Nutrition Basics
Describe each of the basic nutrients and give an example of foods that are good sources:
1. Protein
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Describe the good carbohydrates and those you should eat sparingly.
7. Which fats are considered healthy fats?
8. What is cholesterol?
9. How can you use the MyPyramid Food Guide to make good food choices?

Protein is found in many foods it is good for energy source and amino acids.

Carbohydrates are good for your brain, kidneys, heart muscles.

Fats are used for lowering disease risks. You have to maintain a healthy fatty diet though.

Vitamins are minerals that are essential to help repair damage in our bones and help out immune system.

Minerals help us grow and fight infections so that we are healthy.

Whole grains are good to eat for healthy carbohydrates.

Good fats include fish, vegetable oil, nuts and seeds.

Cholesterol is an organic molecule. It is a type of lipid. it is essential component of animal cell membranes.

You start by picking food in the food groups. Pick a healthy meal that includes  dairy, protein, fruit, vegetables, and grain.

Explanation: