I was tumbling and landed wrong on a full twist and now my ankle really hurts and I can't put much weight on it. I have a cheer competition tomorrow and the day after, what should I do. My team is counting on me to be there.

The following are all tips for mindful eating except:

Which of the follow is good way to gauge musculature endurance?

Which of the following best reflects what we know about how the flu virus moves between species? a) the flu virus in a pig is mutated and replicated in alternate arrangements so that humans who eat the pig products can be infected. b) a flu virus from a human epidemic or pandemic infects birds; the birds replicate the virus differently and then pass it back to humans. c) an influenza virus gains new sequences of dna from another virus, such as a herpesvirus; this enables it to be transmitted to a human host. d) an animal such as a pig is infected with more than one virus, genetic recombination occurs, the new virus mutates, the virus is passed to a new species such as a bird, and the virus mutates again and can now be transmitted to humans.