Describe some myths about strength and explain why they are incorrect.

#1. You Should Only Do Cardio Exercise to burn fat.

#2. You Should be sore after all workouts.

Explanation:

#1. While cardio is significant for burning fat and getting fit, it isn't the main source of activity that can assist you with losing fat. Strength preparing causes you protect the muscle you have just as increment your bulk and the more muscle you have, the more calories you'll consume throughout the day.

#2. Soreness is ordinary in the case of being an amateur, along with the  changed everyday practice's or in case you're attempting new exercises. However, soreness will decrease after some time and, the chances you're sore after each exercise, you may require more recuperation days or to diminish the power of your exercises to permit your body time to adjust and develop further.