How is a Leg Raise Toe Taps related to the skill-related fitness component of Coordination? (will give brainliest)

Skill-related fitness is defined as the abilities that help people, athletes, sportspersons to learn skills for balance, coordination, reaction time, and power.

The leg raise toe taps are the exercise that requires the coordinated movement of bent knees, legs, and toes.

The leg raise toe taps are related to skill-fitness as:

1. The exercise is performed by lying down flat on the ground. The legs are raised mid in the air by bent knees and will be extended straight while the torso and arms remain on the ground.

2. The exercise helps in raising your heart rate, strengthening the muscles of the lower body, burning calories, and foot-handling skills.

3. The muscles are strongly controlling the exercise are glutes, hip flexors, calves, and quads.

Thus, the leg raise toe taps are necessary for a strong lower body and elevating the heart rate.

To know more about skill-related fitness, refer to the following link:

link

       Toe taps prime athletes for performance by elevating their heart rate, warming up their body tissue, and challenging their speed and agility.

Explanation:

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