Elaine would like to build cardiovascular fitness. She likes to jog. Use the FFT formula principles to explain how Elaine might best build cardiovascular fitness through jogging.

Don recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet. according to the results of the analysis, his average daily saturated fat intake was 5% of total calories and his average daily unsaturated fat intake was 12% of total calories. based on this information, his total fat intake is the acceptable macronutrient distribution range.

Describe the concept of interval training. what is the benefit of this type of training?

Describe three ways in which technology has treat the flu