Meg is moderately active and completes 30 minutes of daily activity above the baseline level. based on the chart, which activity will not increase meg's physical fitness?

Meg is moderately active and completes 30 minutes of daily activity above the baseline level. based on the chart, which activity will not increase meg's physical fitness?

Adults need at least: walking 2 hours and 30 minutes (150 minutes) of moderate-intensity every week and weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups.

If it's a smaller child or infant, place one on the middle of the chest and on the child's back. (if it is a bigger child with enough room for two, place one on the upper right/your left of the chest, and one on the lower left/your right) the pads should never touch each other.