Please help me!! I need answers tonight. Many times people think only of physical benefits of exercise. Explain in detail the mental, emotional, and social benefits of exercise.

Improves mood and mental health.

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.

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examples of complex carbohydrates:

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