How are Exercise Programs different than Sport Activities? (2 points) What is the difference between Circuit training and Interval training? (2 points)
Choose two of the health concerns from the second video and explain the exercise guidelines for each of them
What are the differences between structured and unstructured exercise programs? (2points)
What is your favorite structured exercise program and why? (2 points)
What is your favorite unstructured exercise program and why? (2 points)
Explain two considerations you made when choosing your current fitness location? (2 points)
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Mario’s is heavily addicted to smoking but wants to quit. what can he use to reduce the painful effects of withdrawal

How do your peer relationships affect your overall health status? what can you do to improve your peer relationships?

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.