How often should people wash their hands to maintain good personal hygiene? once per day
at least twice per week
whenever their hands are visibly dirty
whenever they touch unclean surfaces

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

answer; i believe the correct answer is (progesterone);

i would suggest the best recommendation want to get out of the vehicle and look around to make sure their isn't anyone near or behind the vehicle.

explanation:

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;