Pierre is having trouble getting to sleep at night. Which practice is a way to improve his problem? O watching calming TV before bed
O getting out in the sunshine each morning
O eating before bed to prevent hunger
O going to bed at different times each night

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.