Please help if you have to do this for gym please give me the answer for the worksheet because i cant use adobe spark.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which of these is a controllable risk fator for disease

Bella is reporting the pulse (heartbeats per minute) of a patient. which symbol is most useful for her? a. ’ b. “ c. # d. / e. ^