Match the phrase with the correct type of stretching: bouncing motion: no motion: gentle motion: usually used after a warm-up: should not be performed: usually used to gain long-term flexibility: makes muscles tighter: helps prepare muscles for sports activities:

Explanation:

When it is going to practice a sport, first you need to prepare the muscles with some gentle motion, with some routines of warm-up. In this way the muscles start to be used for a hard work.

Later, it could include a bouncing motion routine, to combine different muscles of the same part of the body or different parts of the body to gain strength.

At the end, the stretching, will allow the muscles to relax and the same time to gain flexibility by passing the time because the cells get used to the contraction and force of the muscles.

A highly recommendation in most of the sports is not stop suddenly because it can produce a clam in the muscles.

Bouncing motion > (makes muscles tighter)

Ballistic stretching-->(usually used to gain long . term flexibility)

No motion --->(should not be performed)

Gentle motion>(usually used after a warm-up, helps prepare muscles for sports activities)

Explanation:

Gentle motion: whenever someone is starting sport activities, the muscle need to be prepared with "gentle motion" , this could be inform of warming up which done gently, then after that the muscle can be engaged fully for the activities. It usually help to prevent common sports injuries.

Bouncing motion: helps in

making muscles tighter, it helps the body to acquire necessary strength by allowing muscles at a particular part of the body to comes together to give strength.

Ballistic stretching: after stretching, the muscle will relax as well as healthy, then flexibility will be gained to perform activities required for long time, because flexibility is needed to maintain a range of motion in our joints

No motion: it is usually advices by expert that after sport activities, no motion is not bad because it's not good for muscles, one shouldn't stop just of a sudden.