Friend me How i look rate it messed up on the last one

Which description shows the best balance of physical social and mental/edmonton health

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which is not a physical sign of stress? a )pupils dilate b) breathing becomes faster and deeper c) kidneys and liver constrict d) spending money