What is the purpose of the FITT model (Frequency, Intensity, Time, Type)?

Answer at the bottom

Explanation:

FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do. All of these pieces are interconnected and have to be considered as a whole.

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