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In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

Which of the following best reflects what we know about how the flu virus moves between species? a) the flu virus in a pig is mutated and replicated in alternate arrangements so that humans who eat the pig products can be infected. b) a flu virus from a human epidemic or pandemic infects birds; the birds replicate the virus differently and then pass it back to humans. c) an influenza virus gains new sequences of dna from another virus, such as a herpesvirus; this enables it to be transmitted to a human host. d) an animal such as a pig is infected with more than one virus, genetic recombination occurs, the new virus mutates, the virus is passed to a new species such as a bird, and the virus mutates again and can now be transmitted to humans.

Witch is a strategy for eating healthier a. eat raw nuts as snacks b. reduce the amount of vegetables in meals c. eat white rice instead of brown rice b. fry vegetables and proteins for meals