If a persons goal is to increas his or her iverall fotness which is the most important factor. The specific aerobic exercises person does or the intensity of the exercise? Defend your answer

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out.

Explanation:

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answer; i believe the correct answer is ( mediation);