Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1

Based on the risk factors listed in the article, some factors can be controlled and some are out of your control. List the factors where a lifestyle change could help reduce cardiovascular disease.

In this model, what do p, s, and a bases represent?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What can you do to support your own mental health and physical health?