HELP NEEDED PLEASE SOMEONE ANYONE Explain DOMS and how YOU can include different aspects of stretching, yoga, Pilates and recovery into your workout to help manage your muscle soreness.

Which of the following best describes sports protective equipment

Your good friend emma invited you to her 18-year-old cousin matt's birthday party. emma is a straight-a student who is also on the cheerleading squad. when you get to her cousin's house, you see that there are no adults there. emma's cousin hands her a beer. he then hands you a beer and says, "here, have one. i do it all the time, and i never get caught." what would you do?

What provides the smooth surface for the movement of bones at joints?