PLEASE ANSWER QUICKLY Saban is doing a set of ten 40-yard sprints at full intensity. Which component of fitness is the specific focus in this exercise?

A. muscular endurance

B. speed

C. agility

D. power

A. Muscular endurance

Explanation:

because he is going full speed doing sprints so he is working his muscles hard to go fast.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.