Discuss the 4 areas of education discussed in video.

Fitness and Wellness assignment

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.

It tends to focus on nutrition, strength, conditioning, flexibility, and body composition. ... Wellness is finding a balance between all of these and enhancing your sense of happiness.

Idont even know bro

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

hope this !

feel free to mark as brainliest: )