Summary Think about the type of lifestyle you would like to be leading when you are in your 70s. How can the
short-term and long-term plans you created in the Lesson Activity help you get closer to that lifestyle?

I would personally start reevaluating everything that I’m putting into my body. I would now make sure to exercise, and eat healthy foods. I will walk 10-20 minutes a day, to get my body to release endorphins, which will help me free my mind and reduce any stress coming my way.

Thats a weird question but ill answer it i think 5.

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes