Summary Think about the type of lifestyle you would like to be leading when you are in your 70s. How can the
short-term and long-term plans you created in the Lesson Activity help you get closer to that lifestyle?

I would personally start reevaluating everything that I’m putting into my body. I would now make sure to exercise, and eat healthy foods. I will walk 10-20 minutes a day, to get my body to release endorphins, which will help me free my mind and reduce any stress coming my way.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.