How do I make myself stop binge-eating?

I know one of u knows

Please tell me

Usually i binge eat when i’m not doing anything. just sitting down in my room for the whole day. but a way that i stop myself from binge eating is by getting up and doing something even when i don’t feel like doing it. i know it’s hard to do things during corona but just go outside take a walk. enjoy nature’s beauty, go on an adventure, read something new, write something, paint, etc.
hope this helps<3

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport

Ithink the correct answer is c