PE Designed for Me Question 18 of 20
is a model for designing an exercise program that is often
shortened to the acronym FITT
A. Fitness Is The Ticket
B. Fast intense Training Together

C. Frequency, Intensity, Time, Type
D. Frequency in Tough Training

Frequency, Intensity, Time, Type

Explanation:

In FITT frequency is how often do you exercise. How many times in a day or in a week do you work out. Intensity is how hard do you go when you work out. How hard is it for your body to keep up with the exercise routine. Time is how long does the exercise session last and what time of day is your workout time. And lastly, there is type that means what activities do you do when you work out.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.