Can someone please answer these for me!! 1. This type of nutrient is needed in large amounts and includes proteins, fats, and carbs.
A- Minerals B- Macronutrients
C- Micronutrients

2. This macronutrient is the building block for the body’s tissues?
A- Carbohydrates B- Proteins
C- Fats D- Vitamins

3. The starches and sugars found in food; especially in plant-based foods. They are the main sources of energy.
A- Carbs B- Proteins C- Fat
D- Vitamins

4. Nutrients to promote normal growth, give you energy, and keep your skin healthy. There are two types of saturated fat and unsaturated
fat.
A- Fats B- Proteins C- Carbs D- Nutrient

5. How many calories per gram come from fat?
A-6 B- 4 C-9

6. How many calories per gram come from carbohydrates?
A-9 B-5 C-4

7. Which statement is considered a function of proteins?
A- growth, repair, and maintenance of body cells and tissues
B-to provide the body with fat-soluble vitamins
C-to give body insulating layer

8. Which statement is considered a function of fat?
A- growth, repair, and maintenance of body tissues
B- Act as a source of fiber in your diet
C-to protect our vital organs

9. Which statement is a function of carbohydrates?
A- provide us with energy
B- To give our bodies and the insulating layer in order to maintain body temperature
C- To protect our vital organs

10. Which statement best describes the effect that simple sugars (carbs) have blood sugar levels?
A-raise blood sugar levels quickly
B- they raise blood sugar levels slowly over a long period of time
C- They have no impact on blood sugar levels

11. Which is a list of sources of carbs?
A- chicken, fish, eggs
B- Bread, rice, pasta, and red meat
C- Bread, rice, pasta, and potatoes

12. The risk of obesity, heart disease, and cancer is increased by a diet that is :
A- trans fat
B- saturated fat
C- cholesterol
D- all of the above

13. Essential amino acids are:
A- vitamins that dissolve in fat
B- the nine amino acids the body can’t produce
C- come from greens, legumes, nuts, and seeds
D- are units of energy produced by proteins

14. Which of the following is the best source of omega-3 fatty acids?
A- steak B- fish C- pork D- corn oil

15. What is the daily percentage total recommended for Carbohydrates?
A- 60-75% B- 10-25% C-45-65%

16. Keto diet consists of:
A- high protein diet
B- high-fat diet

17. An example of a complex carbohydrate?
A- fruits B- vegetables C- whole grains

18. What is the daily presentable total recommended for Proteins?
A- 45-65% B- 5-20% C- 10-35%

19. Which type of fat should be consumed in moderation?
A- trans fat
B- polyunsaturated fat
C- saturated fat

20. Olive oil is high in what type of fat?
A- saturated fat
B- trans fat
C- monounsaturated fat