Choose a health/fitness article that interests you. Read the article and submit a summary of AT LEAST 10 complete sentences. Please help

Exercise and the Brain: How Fitness affects learning

Explanation:

Exercise affects how you learn in many different ways. Exercise can improve learning, it s said that aerobic exercises physically remodel the brain for peak performance on all fronts. The article says that exercise can improve learning in three ways, one being that it optimizes your mindset to improve attention, alertness, and motivation. The second being exercise prepares and encourages nerve cells to bind with each other, which is what needs to happen to retain new information. Lastly it spurs the new development of a nerve cells from stem cells. From the information given you can conclude that exercise is not only good for motivation that also helps you retain information.   Exercise has also been found to help improve students mental health. exercise helps with many types of mental disorders of issues such as stress, anxiety and panic disorders, depression, and ADHD. Exercise helps control the emotional and physical feelings of stress. Secondly it is shown that aerobic exercise has significantly reduce symptoms of anxiety disorders. Next exercise also helps produce dopamine which helps improve mood which in turn helps with the symptoms of depression. Lastly using exercise and learning molded together helps with ADHD students because challenging both the brain and the body helps them Focus. That is how exercise can help you learn in many different ways.