2 What is aerobic exercise? 3. What is anaerobic exercise?

4. Give 2 examples of aerobic exercise.

5. Give 2 examples of anaerobic exercise.

high intensity interval training (HIIT)

heavy weight lifting.

calisthenics, like plyometrics, jump squats, or box jumps.

sprinting (while running, cycling, or swimming) Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen, as anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exerciseAerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “ ...Walking or hiking.

Jogging or running

Explanation:

what effect does exercise have on the nervous system?

the answer is c.