1. What is the role of fat in your body? 2. Why are saturated fats worse than unsaturated fats?

3. What are 5 high-fat foods that are considered healthy?

4. What type of fats do you eat on a daily basis? Do you think that the fats that you are eating are considered healthy? Why or why not? Explain your answer.

Explanation:

1. What is the role of fat in your body?

Fat gives the body energy and supports cell growth. The other use of fat is organ protection from the cold and possible injury from trauma. Some nutrients can only be absorbed when there is fat.

2. Why are saturated fats worse than unsaturated fats?

Saturated fat can increase our cholesterol levels and that can lead to some serious health problems.

3. What are 5 high-fat foods that are considered healthy?

Avocados are one of the most popular up there with cheese and dark chocolate. Eggs and nuts are also high in fats such as peanuts or almonds. Seeds such as sunflower seeds or pumpkin seeds.

4. What type of fats do you eat on a daily basis? Do you think that the fats that you are eating are considered healthy? Why or why not? Explain your answer.

I eat a lot of nuts for breakfast. Walnuts to be precise. So I eat  polyunsaturated fats and I do consider them healthy. I consider them healthy because of all the fats I could consume for breakfast they are the best.