You have been feeling very depressed for a long time. which is the best step that you could take to yourself?

Depression refers to an enduring low mood disorder. It influences the tendency to perform everyday tasks, take interest in activities, or feel anxiety or pressure. Depression drains the hope, energy, and drive, thus, making it tough to take the steps, which can assist one to feel better.  

However, still, there are some of the steps that can help a person to get rid of depression, which he or she is suffering for a long time. These are as follows:  

1. One should look for encouragement from the individuals who makes them feel safe and secured.  

2. One should try to keep up with social activities even if one does not feel like it.  

3. In severe cases, one should join a support group.  

4. One should keep stress in check and should aim for eight hours of sleep.  

5. Make a habit of practicing relaxation techniques.  

6. Consume a healthy diet rich in vitamins and omega-3 fatty acids.  

answer: a . wheat cereals b eggs.   c. citrus fruits.

explanation: