I have really bad period cramps what should I do?

Drink plenty of water, heating pads come in handy, try not to do to much physical activity

Explanation:

What i do:

Explanation:

When I have really bad period cramps i take a warm bath. Drink lots of water, and use a heating pad depending on where it hurts. I know they suck im sorry. Try to get your mind off them and just do what your body feels right.

p.s. i used to use tampons but since i've switched to a Diva Cup i rarely have cramps and i don't have to worry about leakage! But find whats best for you.

you should seek treatment when you are seriously thinking of sui.cide, and that can eventually lead to your own death.

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;