I need help If you were to be starting your own personal fitness journey for the first time right now, based on everything that you have learned in the unit, where would you begin? What would be some important first steps for you to take?

You need to come up with a time you want to start and finish. You should change your diet and make sure you get plenty of sleep. If you don’t sleep enough it could lead to heart issues.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

The correct answer is  "a) has ingredients that are high in nutrients."