When performing plyometrics which rep/set combination is the best? A) 20 reps for 4 sets
B) 5 reps for 1 set
C) 10 reps for 2 sets
D) 25 reps for 5 sets

Ais a fluid-filled space between two neurons through which neurotransmitters travel. it is in this area where messages are transmitted chemically. a. terminal button b. synapse c. neuronal membrane d. synaptic vesicleits b, i just guessed it and it turned out to be right.

What are hormones? a. they are minerals needed for proper bone formation. b. they are the parts of the body targeted by endocrine glands. c. they are substances needed for muscle and nerve activity. d. they are substances released by endocrine glands.

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility