Helps remove waste products from the muscles
warm up or cool down

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

James is sitting at his desk on the ground floor of an office building when the entire room starts shaking. which action is most appropriate in this situation? a. standing near a window b. running out of the building c. holding up a bookshelf d. preparing for aftershocks

Stan is a ninth grader involved in active sports. which list of food would provide him with a balanced diet