What are the two most common and effective stretches"?

The bones of the extremities are parts of the a-appendicular skeleton b-axial skeleton c-long bone group d-medial skeleton

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.

Building muscle has which of the following effects? it increases the metabolic rate. it relieves pressure on the joints. it slows weight loss considerably.