Hey you, yes you. grab a glass of water,
sit in front of the mirror, and smile.

Even if you have nothing to smile about, try it,
you'll find something beautiful in you.

if you think you're ugly or having a bad hair day,

focus on your eyes. I think your eyes are beautiful.

Don't think so? think again; there is no such thing as ugly eyes.

Still, smiling?
STOP!
Now smile again.

Notice you're more beautiful when you smile.
Cool right?
It would be best if you tried it more :)

Are you scared of anything right now?
Are you stressed?
Take a sip of water.

Now before you wipe the water away,
see the drops of water on your lips.

Notice how they shine,
even in the tiniest bit of light.

They're just like you.
You shine, no matter what.

You'll put up a smile even though you're hurting
you'll shine even though you're bursting into tears.

How do I know?
Because you're still here, practicing self-care.

And you know self-care isn't selfish.
You know how to feel, and you know how to breathe.

You're shining,
and I'm very proud of you.

(please spread this message forward)

A2012 report from the u. s. surgeon general stated: "another common practice is strategically locating tobacco-related marketing materials where young children will be exposed to them. tobacco industry executives acknowledge that products and advertising should be placed at eye level (pollay 2007), but in california, 48% of stores had at least one cigarette marketing item at or below 3 feet from the floor (feighery et al. 2001)." it was also noted that 25% of cigarette displays were next to candy. in addition, a national study found that about one-third of the stores had tobacco ads at low heights. after california banned counter displays, some stores place cigarettes in transparent displays so product brands could still be seen. why did some stores use transparent units to display the cigarettes? to comply with the new rules while still encouraging cigarette purchases via visual exposure to ensure children and minors are not exposed to cigarettes and their eye-catching packaging to minimize exposure to humidity, extending the shelf life of the cigarettes' tobacco to reduce the occurrence of shoplifting, since cigarettes are high-revenue items

You should never drive a car if you are a. taking cold medication b. suffering from the flu c. drinking alcohol d. all the above

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)