Health, 16.11.2020 14:00, rodneydean5780

Help me! I accidentally stayed up all night binge watching Yuri!!! On ice and now its half past midnight and I can't sleep! Anyone have advice to help get an insomniacs with ADHD asleep? I would really appreciate it.
Smiles and hugs,
SlytherinWolf

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Help me! I accidentally stayed up all night binge watching Yuri!!! On ice and now its half past mid...