plz help its my 6th day staying up straight i can't stop thinking of my ex and talking to my friends on snap because origionally im nots supposed to have social media and so i have to wait til tomorrow in order to talk to most of them and i can't sleep i need help pl and reading a book isn't helping and i can't sleep and plz don't just say sleep and my friends are putting me down so is my ex and he is in my lunch and 3rd hr need hel