Match these items. Match the items in the left column to the items in the right column. 1 five groups into which food can be categorized Vitamin C red meat, chicken, fish, nuts and beans are included in this 2. carbohydrates food group dried fruits Ice cream, cheese, yogurt and cottage cheese are included 3. in this food group watermelon, papaya, oranges, bananas and lemons are 4. included in this food group grains 5. you need several servings of this group each day oils and empty calories 6. they have little or no nutritional value protein 7. vitamin found in fruit that keeps blood vessels healthy basic food groups 8. vitamins found in milk Vitamin D and A fruit 9. a mineral that strengthens bones 10. can provide the body with iron and potassium calcium 11. a nutrient that provides the body with energy dairy