Health, 12.11.2020 23:10, camihecma1057

1. Inappropriate because it hyperextends the knee joint of the back leg. 2. Includes no cooldown at all; laying down; sitting; sitting and stretching
3. Inappropriate because using the same side hand can cause you to take the foot outside the hip area which extends the knee joint.
4. Inappropriate when rolled to the back because it compresses the disks in the neck.

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1. Inappropriate because it hyperextends the knee joint of the back leg. 2. Includes no cooldown...