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What is a quick method use only to only partially cooked item

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.

The best time to go swimming is: a. directly after eating b. when you are feeling rested and energetic c. when you are feeling tired and sluggish d. a half hour after eating