Introduction Karl is a 36-year-old software engineer. He is 5’10” and weighs 195 pounds. He has a sedentary lifestyle. He loves TV, the Internet, fast food, and unhealthy snacks. His idea of exercise is clicking the remote control. His favorite meals are pizzas, burgers, and fries. He drinks a lot of soda. You have to develop a diet and exercise plan for him because he may be at risk for heart disease and possibly diabetes. multiple parts of the answer plx help ASAP Directions and Analysis Task 1: Understanding the Effects of Obesity Before creating a diet and exercise plan, use your knowledge and online resources to answer the following questions. a. What are the health risks of being obese or overweight? Type your response here: b. What is the healthiest way for a person to lose weight? Type your response here: Task 2: Developing a Sample Diet Plan First, calculate Karl’s body mass index (BMI) and assess his weight status. Calculate his approximate basal metabolic rate (BMR) using online resources. Then, suggest what Karl should do. Use your knowledge and online resources such as MyPlate to create a sample meal plan for Karl for two days. Plan six samples of meals (breakfast, snack, lunch, snack, dinner, and snack). Be sure to include nutritious food that is low in calories to help him lose weight faster. Type your response here: Task 3: Creating an Exercise Routine a. What advice can you give Karl to help him change from a sedentary to a more active lifestyle? Type your response here: b. Use your knowledge and online resources to create exercising guidelines and an exercise routine for Karl for one week. Type your response here