How would you describe six relaxation techniques that can help you cope with stress?

Breathing deeply, hearing relaxing music, reading a calm and favorite book, getting a massage, resting, and sleeping

Explanation:

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

the answer is:

i had an assignment in the biology course where i should write a few paragraphs about an experience. the teacher didn't give us a rubric. if i had one i could have paid closer attention to the criteria that has the highest scores. this could have improved my grade.

hope it !