Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting weights four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided. A B C D

there can be many activities that a person can do for five days a week for 60 minutes.

one of them can be playing football or any sport you love because it can you get better physique as well as strength and stamina also not so tough to play for 60 minutes.

another activity can be swimming which is really good for endurance and stamina. it goes and hits up all parts of the body muscles from feet to hands. so it quite recommended by doctors.

hi i'm homeschooled too, i live in a ranch far away from anybody and i rarely get to see my friends, i would wake up every day and do the same thing : wake up, get dressed, practice the piano ,do school and go to bed. i did this every single day and i got so bored and super sad and last month i found out my dad has parkinson's disease so i really got d epresed and i went to a really bad place. so insted of letting life beat me up i decided to do more fun things to me out. i satrted to read books (i recomend rick riordan's books like : percy jackson. heroes of olympus and magnus chace), i started to draw and paint,   write fan fiction and started to listen to billie eilish ( i really recomend her ). you are not all alone go out, experience life, make friends and if your parents tell you no to go out tell the that you need it, your a tenager you have to have friends. i hope this you, good luck.

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