With the alarming rise in psychosocial - r * e problems because of this pandemic and health risks of a sedentary lifestyle , there is a need to stay fit now more than ever. What fitness products and services will you engaged yourself in to combat the health problem ? Explain your choice/s.

Explanation:

Lone walks in forests, bodyweight, and dumbell exercises at home, and healthy eating.

During the quarantine and pandemic in general I stopped going to the gym but I started doing bodyweight exercises like pushups, pullups, squats, and other exercises at home. I also bought 2 dumbells that I use for weight training and to aid in bodyweight exercises. When I am not working out I like to take a 5-mile walk in the forest. And all this is accompanied by healthy eating habits to not gain that much weight.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.