Health, 24.08.2019 18:30, howell62

What is the safest and most effective way to get a deeper stretch. a. massage the muscles. b. inhale and push the stretch until it hurts. c. lean into the stretch as you exhale. d. place ice on your muscles before stretching.

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What is the safest and most effective way to get a deeper stretch. a. massage the muscles. b. inhale...