Help me answer these two plz

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits

Stuart runs with his brother each morning, and they can only speak one or two words at a time between multiple deep breaths. which best describes their heart rates during this activity? low moderate vigorous dangerous