A participant sits on the floor with a pad under the calf of the straight leg and the other leg bent. With a theraband attached to one end of the foot and the other end attached to a sturdy object, using only the ankles, the participant pulls the toes up and inward and returns to the starting position for 8 to 12 reps

Where is the question in that ma'am//sir? That is a statement.

the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.

it should be