Select the correct answer. Someone who is strong but has poor body composition is considered physically fit. Ο Α. True O B. False

Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Amy gained cardiovascular health benefits from running consistently over the past year. now she runs inconsistently and has lost some of those health benefits. this principle is known as?

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above