3. Your family's home just flooded from a bad storm, but the clean-up is finished and things are finally getting back to normal. You don't feel stressed, but you are still so tired and irritable all
the time. Which reaction to stress could you be experiencing?
O fight-or-flight stage
O alarm stage
O resistance stage
O exhaustion stage

The last option

Explanation:

Because you aren't alarmed or stress but rather tired and irritable which makes it sound like the person is exhausted after all they went through

Exhaustion

Explanation:

At the moment, nothing is bothering you, and you are out of danger.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;